Keith's nutrition

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When I was in Beijing, I had almost no dairy. There was some milk available for coffee at the hotel, but after that there was nothing. Nothing with cheese on any menu I ever found. No cream sauces. I doubt they used butter to cook with. I think that’s why real Chinese food has the wrap that you are hungry a half hour after you eat – because there isn’t that dairy to give you an inflated sense of feeling weighed down.... go on »

Tags: diet, nutrition | 7 comments