Keith's NLP

Syndicate content

A Pomodoro in Time

I just finished reading a book called “Pomodoro Technique Illustrated” by Staffan Nöteberg (http://www.amazon.com/Pomodoro-Technique-Illustrated-Really-Minutes/dp/1…). I guess it’s a little premature to say that it’s changed my life, but in my first week of truly implementing the method, I find myself on Thursday and have already accomplished more than I had mentally apportioned to get done for the whole week. A couple of months ago, I had read the free PDF by the original author and decided to test it out, but in typical fashion I sort of did it half-ass.... go on »

Tags: learning, NLP, self-improvement | 10 comments

Internal Frame

Over the past year or so, I've been making a fair number of changes to my diet: eating healthier, trying to eat a greater variety of foods, not baking extravagant desserts, and eating less red meat and more fish. Although I felt better, I didn't lose any weight.... go on »

Tags: diet, health, NLP | 10 comments

Practicing Fun

I had been stuck on my latest writing project. I spent a couple of months working together act breakdowns, scene breakdowns, character analyses, etc. I had all the pre-work done and ready to go, all I had to do was starting actually writing. I kept putting it off. So clearly something was wrong. I told myself that after I get the first couple of pages out, I'll get over my "fear" of writing and the rest will flow easily. I got myself to agree to only write 2 pages - to help me get over the initial hump. Those two pages came somewhat easily, then there was another delay.... go on »

Tags: NLP, piano, writing | 7 comments

Some Bad News

I took Gogo to the vet that did her knee surgery today. He said that the second surgery was not fully successful and that her patella is still luxating. Ugh. That means he'll have to take her for another surgery and another recovery period. Ugh.

I was so extremely saddened to hear that news. On the trip to the vet I kept saying to Gogo that all the surgery is done, this is the last trip - just to make sure you're okay. Luckily, she doesn't understand English.... go on »

Tags: Gogo, NLP | 12 comments

Be water, my friend

I was watching a documentary about martial arts movies and caught an interview with Bruce Lee. The following quote of his rang in my head like gospel:

Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves.... go on »

Tags: NLP